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Welcome to the Website for Optimal Nutrition

Hippocrates said: "A physician will never dispute any new method of treatment without first trying it"

If you are not familiar with this methodology and are asking yourself what benefits it could possibly give you, then firstly ask yourself the following questions:





Do you know that:

  • the number of cases of diabetes can easily be reduced?
  • it is possible for most diabetics to STOP taking medications including insulin?
  • your total cholesterol level DOES NOT really matter?
  • obesity does NOT have to be a problem to individuals nor society?
  • the fat in food DOES NOT have to make you fat ?
  • dietary cholesterol has almost NO EFFECT on the blood serum cholesterol level ?

A diet calculator created for people following the Optimal Diet by Dr Jan Kwasniewski.

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Dr Jan Kwasniewski

This Website is dedicated to Dr Jan Kwasniewski who has spent his lifetime developing and using the Optimal Diet bringing health and happiness to many people.

Dr Jan Kwasniewski still lives in Poland, he has refused to commercialise his development and is not a very rich person. He does not sell any supplements. Compared with the standards enjoyed by Western medicos he lives a very ordinary, modest life.

More about Kwasniewski
Kwasniewski's books

What People Say...

My mother had had rheumatoid arthritis for 38 years, and for 12 years had simply lain in bed and been unable to stand. After two weeks on the diet her fixed joints and toes began to move and for the first time in many years she was able to stand on her own legs.
My husbands feet became warm again, he has stopped limping and enjoys life afresh. In general, my whole family are far fitter and we are delighted
Mrs Krystyna Karczewska

More stories

Site Last Edited: 03/06/07                         Copyright AHOA (C) 2002-07       

 Note: The content of this page is for INFORMATION ONLY. We recommend
that you consult your doctor with regard to any plans of changing your diet.