Books by Dr Jan Kwasniewski

In Polish:

	Dieta Optymalna (2000) New, updated and expanded edition of the bestseller by J. Kwasniewski and M. Chylinski
	Zywienie Optymalne (1999) Discusses the principles of optimal nutrition in easy to follow language
	Odpowiedzi na Listy 1, 2 and 3 (2001/2002) Letters to Dr. Kwasniewski and answers to most frequently asked questions
	Ksiazka Kucharska (1998/2000) The Optimal Diet Cookbook currently available only in Polish. 30 daily menus and 700 recipes

In English - available from the publisher only

	Homo Optimus (2000) English translation of Dieta Optymalna
	Optimal Nutrition (1999) English translation of Zywienie Optymalne

Ordering

The above titles can be order at (www.wgp.com.pl/index.php?id_s=205&id_j=en).