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Books by Dr Jan Kwasniewski

In Polish:

   
Dieta Optymalna
(2000) New, updated and expanded edition of the bestseller by J. Kwasniewski and M. Chylinski
Zywienie Optymalne
(1999) Discusses the principles of optimal nutrition in easy to follow language
Odpowiedzi na Listy 1, 2 and 3
(2001/2002) Letters to Dr. Kwasniewski and answers to most frequently asked questions
Ksiazka Kucharska
(1998/2000) The Optimal Diet Cookbook currently available only in Polish. 30 daily menus and 700 recipes


In English - available from the publisher only

   
Homo Optimus
(2000) English translation of Dieta Optymalna
Optimal Nutrition
(1999) English translation of Zywienie Optymalne


Ordering

The above titles can be order at (www.wgp.com.pl/index.php?id_s=205&id_j=en).